Zesty Italian Grab & Go

No need to keep this a secret! I’m on a mission, to simplify healthy eating for women. Maybe you’re a corporate gal who is sick of spending $15 on a salad. Or maybe you’re a SAHM who doesn’t have time to constantly make herself a healthy lunch with the kiddos running around. Perhaps you cave on the weekends and need something readily available because you’re just not in the mood to cook. Whatever the reason, I have a new recipe for you.

Meet the One Pan Zesty Italian Grab & Go Lunch {or Dinner}

Here’s what you need:

1-2lb chicken breast
Your favorite veggies {mine used for this recipe are listed below}
- Green beans
- Asparagus
- Cherry tomatos
- Red Onion
2 minced garlic cloves
Evoo
Italian Seasoning {I love Morton & Bassett Spices}

Once you have everything you need, creating this meal is as easy as 1, 2, 3!

Preheat oven to 425 degrees. While the oven is warming up, slice up chicken to about 1.5″ pieces and chop up your veggies.
Line a cookie sheet with foil (or skip if you would like). Toss the veggies & chicken in 1TBSP of EVVO and Italian Seasoning. Mix to coat evenly and spread out on a pan. If your pan is overflowing {like mine usually is}, get out another sheet – the more the merrier.
Bake for 17-20 mins depending on how crunchy you like your veggies! Once done you can evenly portion out the chicken and veggies into grab & go containers. If you want to add a carb, brown rice or quinoa will do! I love Seeds of Change microwave packets. You can find these online at Amazon & sometimes Costco has a family pack of the quinoa & brown rice packet!